“Over 200 million people worldwide unroll their mats and this number never stops growing each year!”
The term “yoga” is derived from an ancient Sanskrit root “yuj”, which means uniting body and soul. Its native country is India, where the practice was incorporated in the daily lives of all its citizens. Yoga lets them free themselves from their inner struggles. The yoga practice is known for its many physical and mental benefits; letting the body move and the soul rest. A needed balance in the contemporary lifestyle!
Here are some benefits of yoga:
-Flexibility and Balance
-Reduces Stress and Anxiety
-Soothes muscular pains
And so much more!